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Free yourself from negative emotions

Currently Accepting New Clients - Call 519-816-0036

Trauma Processing 

Attachment and Relationships

Anxiety & Stress Reduction 

Parenting Skills 

Behavioural Issues

Scope of Practice

Individual Adults 




Counselling Population

Hourly Rate for Counselling is $140

Covered by most insurance benefits

Direct billing to Green Shield only

Counselling Rates

Empowering Growth & Healing

I get asked what is with the name "Bear with me"?  Aside from the tongue in cheek meaning for you to be patient with me while I figure things out, the true meaning of the phrase lies more in the origin of the spiritual guide - the Great Bear. It is my belief that the Great Bear guides me on my journey through life and learning. In the same way, I would be honoured to serve as your guide on your therapeutic journey. 


Whether you are trying to find balance in your life or are seeking to process previous trauma, it is really important that you find the right counsellor that can provide support, understanding, and direction to make your personal therapeutic experience successful.

I have almost 30 years experience as a social worker in Windsor.  In my clinical practice, my focus is on holistic wellness of the individual, using conventional and alternative therapies best suited to your needs and issues. 


I have training in different therapeutic modalities, including Cognitive Behavioural Therapy, Internal Family Systems Therapy, Emotionally-Focused Therapy, EMDR, Trauma Informed Therapy, Mindfulness-Based Stress Reduction, Hypnotherapy, and Somatic Psychotherapy. 


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Office Picture 1.HEIC

Professional Approach

Welcoming Environment

Receive personally tailored counselling services in a comfortable inclusive environment.  All counselling sessions are 50 minutes in length, unless shortened to half hour sessions for young children. No matter what the issues are or the therapy modality selected, we will work together throughout your therapy journey. 

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